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BE INFORMED ABOUT WHAT AFFECTS YOUR WELLBEING
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4 TIPS TO AVOID TECH NECK PAIN
If you frequently use electronic devices, you might experience neck pain that many doctors call “tech neck.&... read more >>
3 REMINDERS ABOUT PHYSICAL THERAPY FOR A BROKEN ARM
Your arm has three separate bones: the humerus in the upper arm, and the ulna and radius in the forearm. Fracturing any of these bones calls for medical treatment, including read more >>
5 STRETCHES THAT HELP WITH KNEE PAIN
Whether due to regular movement or athletic injuries, knee pain is a common ailment that affects your daily routine. However,... read more >>
HOW TO GET THE MOST OUT OF PHYSICAL THERAPY
You may need physical therapy to recover from a sports injury, an auto accident, or a chronic disease. Attendi... read more >>
4 COMMONLY ASKED QUESTIONS ABOUT VERTIGO
If you’ve ever played on a trampoline as a child, you might remember that spinning feeling you had when you finally laid down in bed. Unfortunately, some people experience this same sen... read more >>
DOES THE ROOM SPIN ON YOU? A GUIDE TO VESTIBULAR BALANCE
Vestibular balance, or benign paroxysmal positional vertigo (BPPV), is when you begin to experience dizziness by merely turnin... read more >>
A BRIEF INTRODUCTION TO VERTIGO TREATMENTS
Vertigo is a potentially debilitating inner ear problem that often causes feelings of giddiness and sudden bouts of dizziness... read more >>
3 COMMON RUNNING INJURIES
Because running is a high-impact sport, runners are prone to several injuries to the legs, ankles, and feet. Fortunately, rest and read more >>
3 COMMON CAUSES OF KNEE PAIN
Chronic knee pain can come from swelling or stiffness and affect your daily activities. While many people suffer... read more >>
3 PHYSICAL THERAPY EXERCISES BEFORE ACL REPAIR
The anterior cruciate ligament (ACL) is one of the prominent bands of tissue in the knee and connects major bones of the leg, the femur, and the tibia. It offers rotational stability but is also common in... read more >>